![]() Why is coffee better at reducing depression risk than tea? It did not affect suicidal ideation in men, however. The study also revealed that tea was less protective than coffee but still effective in reducing depression risk to some extent.Ī 2019 analysis of data from 80,173 people found that drinking one to four cups of coffee per day reduced the risk of suicidal ideation in women. The study concluded that caffeine, particularly when present in coffee, had a protective effect against depression. The analysis included the data of 346,913 individuals, of whom 8,146 had depression. It found that caffeine contributed to a significant decrease in a person’s risk of depression.Īnother analysis of 12 studies looked at the relationship between caffeine and depression. One 2016 analysis looked at 11 observational studies that took place in China between 19. ![]() Some studies even suggest that caffeine intake could reduce the incidence of suicide. Scientific studies into the relationship between caffeine and depression have often shown that caffeine can reduce the incidence of depression. Work to establish a regular sleep schedule and practice good sleep habits.Share on Pinterest Some studies suggest that coffee may work to counter the negative effects of depression. While withdrawal can sometimes lead to sleeping difficulties, try to get an adequate amount of rest. Use appropriate OTC medications at the recommended dosages if you are experiencing symptoms such as headache, upset stomach, or diarrhea.
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